The White Log
The White Log
The White Log
The White Log
First Experience With Crypto
Habit vs Practice
Smoothie Bowl Recipes
Intuitive Movement Sequence
We Will Call It Pala
Alternative Pricing Models
Less Money, More Freedom
Building an Online Community of Practice with Discord
Relational Growth Rhythms
The Company of One
Log Operating Manual
Fear is the Enemy of Life
Farming 101 🌾
A few of our best articles.
41 Powerful Journaling Exercises for Mind Expansion and Effective Behavior Change - Journal Smarter
Over the next 41 weeks, you have a chance to change your life. These journaling exercises use world-class expert knowledge to help you get there.
How To Start a Sharing Circle With Your Loved Ones (and Why You Should)
A technique—and opportunity—for deep connection that is rare in most social dynamics
Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change
How to create your own habit dashboard that motivates you to stick to any habit
A Powerful Game for More Intimate and Authentic Relationships
Facing emotional distance, conflict, or frequent triggers in your relationship? The Noticing Game might help.
Journal Writing for Intelligent People: The Ultimate Guide - Journal Smarter
Everything you need to master intelligent journal writing. Create an effective and intuitive journal which meets your unique needs and personality.
How To Make Your Relationship More Loving, Stable, and Fulfilling
Step-by-step techniques to end negative patterns and work on your relationship in the best way possible: together
After Reading This, You’ll Want To Hug Your Partner
After all, today might be the last time you’ll ever see them.
The 5-Bullet-Log: A Note-Taking System to Increase Self-Awareness and Learn More From Life
Reap the benefits of what you have learned during the day with this fast, appealing system for self-reflection
How Gratitude Works, and How to Master It With a Gratitude Journal - Journal Smarter
There is no right or wrong way to keep a gratitude journal. However, if you want it to change your life, here are a few secrets that will rock your world.
Stop Obsessing About Focus: Here’s What Your Mind Really Needs
The real meaning of mindfulness, and how to become less reactive, more creative, and less distracted
Why Asking Deep Questions In The Evening Might Hold the Key To Your Problems - Journal Smarter
There is one journaling exercise that top-performers are using to get untstuck called "Most Important Question". Deep questions can change your life.
Moonly Review 🌑 Yearly Review
In this edition of my Moonly Review I'll share my personal Yearly Review.
How To Chart A New Course For Your Life With 3 Simple Diagrams
Overcome inertia and move ahead on your goals with these proven tools for visual thinking
How Much Time do You Have Left?
Time as a currency, or how to become rich.
01:31 AM Yoga
Rebooting my brain at the airport before a 6 hour flight.
Eye Gazing — A powerful Exercise for Bonding and Self-exploration.
I was sitting, as comfortably as I could be, while facing a stranger with my eyes closed.
How to Ask for Favors That People Want to Fulfill
“I’m gonna make him an offer he can’t refuse.”
Redefining “Open Relationships”
or An Essay on Mindful Freedom
Dream Journaling: The Ultimate Guide to Unlock Your Hidden Creativity
There is a part of your mind where you have been forgetting to look.
How to Use Triads to Improve Your Personal Relationships
Trios > duos.
How to Use Self-Disclosure to Get Close to Another Human
“This is a study of interpersonal closeness, and your task, which we think will be quite enjoyable, is simply to get close to your partner…
I Stopped Shaving For One Year
Strengthen Your Mind by Giving Names to Your Feelings
A guide to making your mind wiser, stronger and more balanced
Mindful Eating for Two: Use Your Partner to Stop Overeating
“We have it in our head that if we fill our stomachs, we’ll fill our hearts.” ― Kate Wicker
How to Use Reciprocity to Start Meaningful Conversations with Strangers
When I was in high school, I was never one of the popular kids. I was always the odd one out in large groups, and I would never, ever be…
Take a Break and Love Better
I hit the pause button in my relationship and now it’s better than ever.
3 weeks ago